The Pr3detor System
Pr3detor Athlete Welcome to Your New Home!
Private Coaching Sessions
One-on-one coaching focused on personalized fitness plans and dedicated support for you.
Group Coaching Sessions
Join a community for motivation, accountability, and shared fitness experiences in group settings.
PR3Detor Fitness System
A comprehensive approach combining training, nutrition, and mindset for optimal fitness results.
COACHING
We start where you are---- not where the world thinks you should be.
-Deep dive intake to understand your lifestyle, goals, and physical needs.
-Assessment of movement patterns, stress load, and recovery habits.
-Custom Coaching path crafted to match your mindset, not just your muscle.
Every session is designed with intention -no fluff, no filter.
Modular workouts built around kettlebells, HITT, compound lifts, and core drills
Wendler 5/3/1 and Soviet Style Training programs for Hypertrophy and strength development
Injury-friendly modifications for resilience over restrictions
Real-World Movements that translates into better performance
Pr3detor Coaching isn't just a system, it's a movement. Whether you're rebuilding, leveling up, or dominating new terrain, this is where strength meet strategy!
The coaching options at pr3detor fitness transformed my approach to health. Private sessions are personalized, while group coaching fosters community and motivation. Highly recommend!
Marius P.
★★★★★
★★★★★
The approach is different at Pr3detor, ground up. Focused on fundamentals and slow progression structured for strength and power. Fyi I have been a online user for 10 years. Give it a chance it will change your life.
Abu N.